Building Up Motivation Again

I'd kind of written off the remainder of the season as I had a pretty packed diary of work and family but I got a good kick up the derriere recently. Rich Simpson, of Action Direct, sub 4 minute mile and 100 one arm pullups on each arm fame, got in contact to see if I fancied a spot of dry tool training at the Foundry. It was great to be dragged out after a couple of weeks of inactivity. A few possibilities have also surfaced in the diary for a return to Scotland with some big plans afoot. So with a reason to get fit again, and inspired by Rich I'm trying to make more of an effort. Running yesterday, the start of circuits with the Alp Kit Fig Fours at the works today and hopefully a run round part of the Edale Skyline tomorrow. Piecing together a training loop on the Works circuit board with the Fig Fours.